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If you are walking at 3.5 m.p.h., in one hour you will burn an amount of calories equal to twice your pounds of body weight. Take that amount of calories and divide it by 3.5 to see how many calories you burn per mile.

Let's talk about burning fat vs. burning carbohydrates.MBT Athletic shoes Many people are confused about this and are making some erroneous exercise choices based on their goals (weight loss, building muscle, etc.).

When you burn fat, your body reacts to the sudden loss of fat by replenishing the fat that has been lost, so that you still have those reserves to pull from. You are training your body to replace the fat that you are burning.

When you burn carbohydrates, the body first burns the carbohydrates stored in muscle tissue before it starts burning fat. Therefore, your body doesn't tell itself to replenish the fat, MBT Casual shoes but to replenish the carbs.

What does this mean?

Walking - a low-intensity workout - Women's MBT shoes will allow your body to burn carbohydrates first, and then fat. Walking is a better choice to help you lose weight and build muscle than jogging or aerobics.

When you do low-intensity exercise (like walking), you burn 5-8% protein (or muscle), 70% carbohydrates, and 15% fat. What does this mean? After you're done walking, your body continues to burn fuel - this means that you are burning fat after you are done with your walk.

When you do high-intensity exercise, you burn 2% protein, 95% carbohydrates, and 3% fat. What does this mean? From a health perspective, it means that you are burning fat throughout the day by depleting your carbohydrates.

In sum, the key to a successful walking regimen is having the motivation to walk every day, to be consistent with your walking, for 30-60 minutes. As with all activities, having the right equipment helps. The key is to have good quality Men's MBT Sandals . Don't skimp! This is an area in which you should never cut corners. Walking affects your ankles, knees, hips - your whole body. A good walking shoe should promote the proper mechanics of walking, in which your heel should strike the ground first, and then roll through the step to your toe. People often think that walking is basic. But as with any activity, proper form and equipment will ensure maximum workout and minimum damage to your body.

Personally, I have found MBT Pia Black to be the best shoes for walking. They are designed based on Masai Barefoot Technology, and promote proper walking form. The proper heel-toe action will both change your stride while walking and greatly increase the effectiveness of your workout. Having the proper mechanics while walking will increase the health benefits of walking.

Ed Forteau is the co-publisher of WanderingEducators.com - an innovative travel site for educators and life learner who travel the world. His review of Women's MBT boots will help you get fit for the walking required when traveling.

Chinese traditional festival, Mid-Autumn Day is coming, it is common to be seen with gifts in China, at the moment, select gift is becoming acknowledge. For choosing festival gifts, not only Men's MBT Sini MBT shoes can be not measured the gift by price, also take full account of the procurement budget of gifts; So the principle of selecting gifts should be had festival characteristic and tradition mood; can be practical; what's more, the more fashionable the better, to attracted host's attention at the first sight, that can't help loving the gifts. That could be called perfect gifts.

Whatever the business gifts or common gifts, most people select moon cake as the gift at the Mid-autumn Day, it means reunion with moon cake in China. Usually the moon cakes are used to send to customers, business partners. So many cakes brands to be chosen, select the most favorite, express your sincerity.