lastest

MBT shoe the founding company that started the focused function movement in footwear. They produced the first shoes that were specifically made to promote fitness while walking. Many have followed, including FitFlop and Skechers Shape Ups. The value of pinpointing footwear for fitness was obvious.

Walking is part of the way you live. Wearing MBT shoes makes the steps you already take worth much more to your state of health. You get results without lifestyle change. You get more with more steps, but even a little is better than nothing.

It is rare to find value in something that does not require some sort of massive change in some way. But these shoes actually force a small change in the way you walk that adds to your overall fitness. Just walk in them.

The MBT shoes have a rocker on the sole that increases the effort you put into walking. It also shifts the effort to areas that generally need work. When you do your everyday walking in these shoes, you gain tone and strength without doing anything differently.

Because the sole of the MBT shoe is unlike any standard shoe you need to actually look at the video or read the instructions on how to work up to wearing them a full day. It takes a few tries to get the hang of walking easily. Starting out wearing them for an hour and then upping the time each day is a good way to go. By the end of a week you can wear them all day.

Getting the hang of raising your feet just a tiny bit higher comes fairly quickly. It is common to scuff the sole at first or notice the difference in how the shoe hit the ground. It is another reason to work into wearing them slowly.

Your muscles will tell that something is different too. Many people find a little stiffness after the first hour of wear. You will use muscles that are normally not needed. It is how your fitness improves. You use more muscles and they get more fit and toned.

If you have to be able to polish your work shoes, or you wear a uniform that demands black shoes, there are styles that fit that requirement. In fact the many choices of styles is a big factor that makes improving your fitness with MBT shoes so easy. It makes sense to give them a try. It is one of the few ways to improve your health without making doing more than changing your MBT footwear.